Mind, Body and Spirit
A Holistic Approach to Optimal Mental Health
Your emotional health is just as important as your physical health, if not more. Society embraces physical health and the importance of staying fit and healthy, whereas we often neglect our mental and spiritual health. It's time to shift that perspective and make your emotional fitness a priority. Take the first step towards improving your emotional well-being by connecting with me.
Together, we will work towards helping you develop a healthy plan to achieve real change by focusing on your emotional, as well as your physical, and spiritual health. In addition to meeting with me for therapy sessions, I will provide recommendations and appropriate referrals that can help you find balance and nurture other areas of your life.
Counseling and Therapy
Cognitive Behavioral Therapy, Counseling for Depression, Anxiety, Stress and Trauma, Relationships (child-parent and couples), Cultural Identity, Acculturation, Grief and Bereavement, and Phase of Life Transitions.